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Choices For a Healthy Heart, "Everything you and your family need to know to take control of your cardiac health, change your behavior patterns, and lose weight." by Joseph C. Piscatella, with over 200 recipes by Bernie Piscatella authors of Don't Eat Your Heart Out Cookbook, foreword by Denton A. Cooley, M.D., published by Workman Publishing, copyright 1987, paperback with spiral spine, 580 pages. This book contains role of lifestyle, American diet, 500- calorie solution to weight control and more. The spine has one spiral broken at the bottom on the spine edge. The front cover has a store sticker near the title. The book and pages are in good condition.